(I talked about this recipe here)
1 1/2 pounds ground beef
1/2 cup dry bread crumbs
1/2 cup onion, chopped
1/3 cup barbecue sauce, divided
1 tablespoon Dijon mustard
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
2 egg whites
Preheat oven to 350.
Combine beef, bread crumbs, onions, 1 tablespoon of barbecue sauce, mustard, chili powder, garlic powder, salt, pepper, and egg whites in a large bowl.
Shape meat mixture into a 9x5 loaf on a broiler pan coated with cooking spray.
Spread remaining barbecue sauce over the top of the loaf.
Bake at 350 for one hour, or until a meat thermometer registers 160.
Let stand 10 minutes before cutting.
makes 8 servings
source: Cooking Light