Thursday, December 14, 2006

Basic Smoothie Formula

Basic Smoothie Formula

(I talked about smoothies here)

1 cup of fruit (I usually use a combination of 1/2 cup frozen fruit, 1/2 cup fresh fruit - this keeps my smoothie extra cold)
1/2 cup yogurt
1/2 cup fruit juice
**optional: 1 tablespoon ground flaxseed meal

Place all ingredients in a blender or food processor and whip it up!

makes 1 smoothie

So many possibilities - here's a few ideas: mango-peach, banana-strawberry, peach-blueberry, banana-pineapple, cantaloupe-raspberry, and, if you're feeling a little decadent, banana-peanut butter is pretty darn good, too!

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