Sunday, April 1, 2007
(I talked about this recipe here)
1 pound lean ground beef
1 cup onion, chopped
1/2 teaspoon table salt
1 cup lowfat shredded cheddar cheese
1/2 cup baking mix (I use HeartSmart Bisquick)
1 cup skim milk
Preheat oven to 400.
Cook ground beef and onion until beef is brown; drain. Stir in salt.
Spread beef in pie plate and sprinkle with cheese.
Stir remaining ingredients until well blended. Pour into pie plate.
Bake for 25 minutes, or until a knife inserted into the center comes out clean.
makes 6 servings, 6 HUs per serving.
source: Recipe Review Board